micole linehan, cyt

yoga instructor
 

about me

I began practicing yoga in 2000 as a means to reduce stress and get a good stretch post-run.  Very quickly yoga became so much more than I could have imagined.  To deepen my personal practice and explore teaching, I completed a 200 hour Yoga Alliance Certified Teacher Training program in 2016 and became certified in Yin Yoga in 2017.    

My classes infuse yogic philosophy, music and chanting, safe and gentle asana, breathwork, and meditation practices.  It is my mission to provide a supportive environment for yogis to learn and practice both the physical and mental techniques yoga offers.  I utilize the Universal Principles of Alignment, a sense of humor, the healing power of voice and music, and bold acceptance for all as we are, to ensure a safe and healthy space for students.

Yoga has supported me throughout the years through a variety of styles and levels.  This includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, yin yoga, corporate work based practices, as well as pranayama (breathing practices) and meditation classes.  It is a joy and privilege to share the practice of yoga with yogis of all shapes, sizes, and ability.

I bow in gratitude to all my teachers - on and off the mat -

for their generous guidance, unwavering encouragement,

and their insistence that I am perfect as I am.

 

offerings

private sessions & small groups
video instruction
personalized lesson planning
singing/chanting support
mentorship for young teachers
office yoga and meditation
teacher co-practices
 
 

free audio

It is my pleasure to offer these meditations free of charge.  Donations are always appreciated and never expected.  Two ways to donate:  Square Cash ($MicoleLinehan), Zelle (micole.linehan@gmail.com)

Dissolving pain through Open FocusMicole Linehan
00:00 / 10:14

*new

Heart breathingMicole Linehan
00:00 / 11:35

*new

Notice the breath and the pauseMicole Linehan
00:00 / 08:21
Guided deep relaxation quickieMicole Linehan
00:00 / 02:06
Felt Sense PrayerMicole Linehan
00:00 / 05:10
The propellerMicole Linehan
00:00 / 01:00
Standing series clear the airMicole Linehan
00:00 / 05:46
Foreground and Background sound meditatiMicole Linehan
00:00 / 05:44

*new

LokahMicole Linehan
00:00 / 04:11
Om namah shivayaMicole Linehan
00:00 / 04:33
Darling (original song by A Beautiful Chorus)Micole Linehan
00:00 / 01:10
 

get in touch

New Jersey and Delaware based

Office Phone (please leave a message): 908.968.3662

www.facebook.com/micoleyoga 

© 2020 by Micole Linehan