micole linehan, cyt

I began practicing yoga in 2000 as a means to reduce stress and get a good stretch post-run.  Very quickly yoga became so much more than I could have imagined.  To deepen my personal practice and explore teaching, I completed a 200 hour Yoga Alliance Certified Teacher Training program in 2016 and became certified in Yin Yoga in 2017.    

​

My classes infuse yogic philosophy, music and chanting, safe and gentle asana, breathwork, and meditation practices.  It is my mission to provide a supportive environment for yogis to learn and practice both the physical and mental techniques yoga offers.  I utilize principles of alignment, a sense of humor, the healing power of voice and music, and bold acceptance for all as we are, to ensure a safe and healthy space for students.

​

Yoga has supported me throughout the years through a variety of styles and levels.  This includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, yin yoga, corporate work based practices, as well as pranayama (breathing practices) and meditation classes.  It is a joy and privilege to share the practice of yoga with yogis of all shapes, sizes, and ability.

​